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Kids Take 10 10-minute Bursts of Exercise for the Classroom. Learn More Download a Sample Activity

TAKE 10!® is a classroom-based physical activity program, developed by the ILSI Research Foundation with the assistance of health professionals and education experts, combining academic instruction with 10 minutes physical activity breaks to get kids moving without sacrificing time dedicated to academic learning.

TAKE 10! engages students in movement while reinforcing specific academic objectives in math, reading, language arts, science, social studies, and nutrition and health. The program uses grade-specific learning objectives so teachers can incorporate activities that align with the daily lesson

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