The "train anywhere" Circuit Trainer Band can be used individually, with a partner, or in a group setting. It can be used to build the four major movement systems of pushing, pulling, rotation, and "legs", and is excellent for improving acceleration and deceleration. Use the center ring to allow up to 12 participants to train together.
Specify resistance: light (3rd - 5th grade), medium (6th - 8th grade), heavy (8th grade and up) or extra heavy (9th grade and up). Includes circuit band center ring and instructional DVD. Set accommodates 12 students.